Vitality Sheet Pan Veggie Delight for Perimenopausal Wellness

Kimberlee Erin

Published on: 06/03/2025

Discover a nourishing sheet pan veggie recipe perfect for perimenopausal women. Packed with essential nutrients, this easy and delicious meal supports hormone balance, boosts immunity, and promotes overall wellness. Enjoy vibrant flavors and better health!

Nutrition & DietRecipes for Hormone HealthWholesome Dinners

Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony

Kimberlee Erin

Published on: 05/12/2024

Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, rested, and ready.

Perimenopause 101Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & Fatigue